Hip Flexors

Yes more talk about those little puppies called hip flexors, and I really can't talk about it enough, but they need to be really well stretched, otherwise it makes it extremely hard to achieve front splits.

I have been doing loads of stretching but still the hip flexors are tight, now when I do the front splits I place a block under my front thigh to enable my thigh to rest on it. You slowly use less and less block underneath until you are on the floor.

Again I'm holding the stretches for 5 minutes each leg as this is important to lengthen the hip flexors and fingers crossed it will remained stretched.