Flexibility is undoubtedly an important component of fitness. It is, however, often the area most overlooked. Many people will improve their cardiovascular and their muscular systems but pay little attention to their flexibility. why??
Flexibility- A Definition
Flexibility is a joints ability to move through a full range of motion. ( ROM )
Benefits of Flexibility
Improves performance and efficiency.
A flexible joint moves further and requires less energy for movement.
Reduced risk of injury.
Less resistance means less chance of tear.
Reduced delayed muscular soreness after exercise.
Not understood fully but believed to assist in re-alignment of filaments, reduce tension, and improve blood flow therefore assist in removing waste products.
Postural balance & decreased risk of lower back pain.
Tight muscles groups can cause postural imbalance. For example pelvic alignment from tight hamstrings, hip flexors.
Increased neuromuscular coordination.
Mind/ Body connection.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment