Measurements in Progress

I will be doing a total measurement of my body, you should always be keeping a journal or a diary of your progress otherwise you can't really tell what methods of training are working for you. When you do a complete measurement of yourself, you can see the size difference.

Sometimes one side of your body might be 0.3-0.5" bigger, so it really good to keep a close eye on that. Don't just gauge your progress on weight scales alone. It's a good idea to get someone to take photos over the months of your training, so you can compare the results over the months.

Keeping a diary of your food intake is very important, there are alot of people out there who want to increase in size, some people believe that they are eating enough calories but when they see it written down and look over the weeks eating, they then realise that they are not eating enough calories to increase in size.

Joe's Measurments:

Weight 104kg/ 228.8lbs
Left Side: Right Side:
16" Biceps 16"
13" Forearms 13"
23.3/4" Thighs 24.5"
17.3/4" Calves 18"
Chest 43"
Waist 37.5"

I will keep you informed of the progress over the next 3 months, my first aim will be to add 2 inches to my arms to get them to 18 inches and to get my thighs to 28 inches, to balance the calves.